National Water Safety Forum

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General Water Sports Safety

There a are huge diversity of water sports available in the UK, many of which are increasing in popularity. While national governing bodies are the best sources of advice relating to specific sports, the National Water Safety Forum offers some general safety advice that is applicable to all water-based sports and activities.

Safety advice

  • Join a club – clubs can offer training and safety advice relating to your chosen sport, as well as providing a community through which to explore your interest
  • Plan your activity – check the weather forecast and conditions before you head out, let someone know where you’re going and when you plan to be home
  • Be prepared for an emergency – wear the appropriate lifejacket or personal flotation device for your sport and take a charged mobile phone in a waterproof pouch in case you need to call the emergency services. If appropriate, also pack a whistle or flare so you can signal for help
  • Get specific advice from your sport’s national governing body – every water sport is different and has its own regulations and safety advice. Always check the website of the national governing body (e.g. Paddle UK) for specific safety advice pertaining to your chosen sport, as well as how to source the correct kit.
  • If you accidentally fall in the water, Float To Live

What to do in an emergency

If you get into trouble in the water, Float To Live:

  • Lay back with your ears submerged under the water
  • Try to syat calm and try to breath normally
  • Move your arms and legs to help you float
  • Don’t worry if your legs sink, everybody floats differently
  • When the shock has passed, shout and signal for help, or swim to safety of you can
  • Practise your float in a safe location like a swimming pool or lifeguarded beach.

If you see someone in trouble in the water, remember Phone Float Throw:

  • Phone 999 to get help
  • Tell the person in the water to stay calm and float on their back
  • Throw them rescue equipment to help them float until the emergency services arrive.

Additional resources

For information and resources relating to a number of different water sports, including kayaking, canoeing, diving and stand up paddleboarding (SUP), visit the RoSPA water safety webpages: rospa.com/water-safety

For advice and safety tips relating to sailing, see the Reduce the Risk, Boost Your Skills campaign from the Royal Yachting Association, the Maritime and Coastguard Agency and the RNLI.

For advice relating to kayaking, canoeing and stand up paddleboarding (SUP), see Paddle UK – the national governing body for paddle sports in the UK.